Viewing entries tagged
therapeutic core exercises
Many of you might not have any idea what I’m talking about and may never need to know. Diastasis Recti is the separation of the rectus abdominis (the 6 pack muscles). You know that line that goes down the middle of them? Well that gets thinned out and your abdominals get pulled sideways. Yup, that’s right you basically have a big hole in the middle of your stomach.
So far in this blog series I’ve discussed lumbopelvic anatomy, defined the core, and deciphered common daily activities. Those cover the basis for low back health and optimizing movement patterns. Now that you have the foundation, I can get into the “meat and potatoes.” In this installment, I will discuss therapeutic and functional core stability. I will discuss how to make it individualized and review common errors with popular core exercises.
