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Justin Pezick

  • Home
  • Process
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thoracic.jpg
ankle traction.jpg
SI.jpg
ant TC glide.jpg
group lifters pic RPS power challenge.jpg
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Biceps self stretch
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jpezbw-2822.jpg
jpezc-2802.jpg
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Ankle posterior glide mobilization with movement facing the band
Ankle posterior glide mobilization with movement facing away from the band
Self quad stretch
Thoracic mobilization with tennis balls
Shoulder external rotation stretch
thoracic.jpg
ankle traction.jpg
SI.jpg
ant TC glide.jpg
Shoulder dowel range of motion exercises
Shoulder internal rotation self stretch
Shoulder capsule self stretch for flexion and abduction
group lifters pic RPS power challenge.jpg
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RPS power challenge Oct 2015
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Hip internal and external self stretch
Self mobilization of fibular head
KB front rack squat
Forearm wall slides
Monster walks
Bird dogs
Thread the needle with angle
Hamstring stretch
Breathing/PRI drill
KB single leg RDL
Modified dead bug
Thoracic extension, side bend, rotation drill
dynamic hip flexor mobilization
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