Monday
Olympic Squat 4x10@315#
Front Squat 3x10@265#
GHR 3x12
Tuesday
Widegrip Bench 230x3x10, 230x8
Competition Bench 250x2x8, 245x8
DB Rows 4x12@85#
DB Skullcrushers 3x12@50#
DB Upright Rows 3x12@50#
Wednesday
Deadlift 4x7@435#
Box Deadlift 38@345#
GHR 3x12
Friday
Olympic Squat 4x9@335#
Leg Press 4x10@6pl each side
BB Hip Thrust 3x12@315#
3” Block Pulls for 2x8@405#
Saturday
Closegrip Bench 250x3x8, 250x6
Incline Bench 4x8@205#
Pullups 4x12
DB Flies 3x12@55#
DB Curls 3x12@30#
This week felt really good off of the deload. My back is still bothering me a little so after this block I may be shutting it down again to get rid of the back issues.