Wednesday
Olympic Squat 3x8@355#
Front Squat 2x6@295#
GHR 3x10
Thursday
Widegrip Bench 3x10@225#
Spoto Press 2x9@225#
DB Rows 4x10@80# Chest Supported
Tricep Pushdowns 3x10@100# (tri pushdown dedicated machine)
DB Front Raises 1x10@25#, 2x10@30#
Friday
3” Block Pulls 3x10@365#
Box Deadlift 3x10@285#
GHR 3x12
Leg Press 2x10@5 plates each side
Saturday
Olympic Squat 6x10@300#
Front Squat 1x10@265#, 2x10@245#
GHR 3x12
Box Deadlifts 2x10@325#
Sunday
Widegrip Bench 4x10@225#, 1x8@225#
Competition Bench 1x7@240#, 1x7@235#, 1x6@230#3-5x8-10 at 65-70%
DB Rows 4x12@80# Chest Supported
DB Skullcrushers 3x12@45#
DB Upright Rows 3x12@45#
This week went much better. My bench endurance sucks, but my squats are progressing nicely. The back is holding up well. Week 3 will be a planned overreach so stay tuned to see how that goes!