The initial evaluation is a 1 on 1 session comprised of a full body evaluation and area specific evaluation if you have a concerning issue. We assess full body mobility, individual joint mobility, muscle length and stiffness throughout the entire body, spinal mobility, functional movement quality, and address any specific concerns of yours.  It will generally take about 60-90 minutes and gives me all of the info needed to customize a program specifically for your needs based on the identified restrictions. Supplementary rehab exercises will be administered as needed for extra improvement between training sessions.

Submit videos (via google drive and share them with justin@jpstrengtherapy.com) of your squat, bench, deadlift, C&J, snatch, and clean exercises. The videos shoulder capture viewing ankles form the side, front, and back if possible for all lifts.  The lifts should be completed around 85-90% of your 1RM.  Once submitted, I will analyze the videos for compensatory patterns.