Today I will talk about how this transfers to everyday activities and movements. If you have back pain or have injured your back, these topics are some of the most practical, easiest ways to help decrease your back pain or reduce your risk for another episode back pain. If you don’t have back pain, these topics will help you understand how to reduce overall stress on your back which will improve recovery. It will also teach you to groove proper stability patterns for a large variety of situations, and it will enhance your positional awareness which will help you tweak your athletic endeavors to improve efficiency.
