Last week I discussed the 4 mechanical stressors behind almost everyone’s back pain (see article here). Today I want to discuss how we manipulate them to avoid back pain, and if we end up with back pain, how to manage it and make it go away as fast as humanly possible. With a deeper understanding of the cornerstones and how to manage them, you will be in control of your back health for the rest of your life. By using these principles myself, I have recovered from two separate herniated discs (2013 and 2016) and still gone on to achieve my personal powerlifting goals.
