Last weekend was my bachelor party. Needless to say, my best man chose the king of all locations for the event, Las Vegas. Currently, I am following the Juggernaut 2.0 program by Chad Wesley Smith of Juggernaut Training Systems. I just started the last mesocycle of the program, "accumulation" in the 3s wave. On the flight to Vegas I was thinking about the effect of the copious amounts of alcohol on my training. Was I about the throw away the last 4 months (9 day workout week) of training? With my competition in early April, was I jeopardizing my chance at reaching my goals? Let's take a look at the effects of alcohol on training, recovery, and life.
